CG Psychological Services
My Services
With You Every Step of the Way
Workplace Wellbeing
Individual Therapy
I offer individual therapy sessions. In one to one therapeutic practice. I like to work in an integrated way, drawing on various evidence based therapies.
I aim to support the individual to make sense of difficulties, to explore the options available for change and to learn therapeutic techniques.
Workplace Wellbeing
The leading cause of sickness absence in the UK is mental health difficulties and emotional distress. Since the pandemic health staff retention, morale, absenteeism issues have been exacerbated. However, research shows that when organisations support staff wellbeing there are positive outcomes in relation to the psychological wellbeing of teams; improvements in staff morale, commitment and innovation I can support in the development of a personalised wellbeing strategy for organisations and embedding trauma informed care and psychologically informed practice.
This includes:
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Group Reflective Practice: RP provides an opportunity for in-depth thinking about work activity with the aim of development of the individual and team. The aim is to support the development of reflection in action, on action and for action (Schon, 1983). Research has shown reflective practice is a key element for developing psychologically and trauma informed care and can increase psychologically mindedness within teams and in turn support staff retention strategies.
Staff training and workshops: I offer a variety of mental health skills workshops for employees aimed at enhancing wellbeing and managing anxiety, depression, and stress. In addition, I have experience in developing training programmes for multiple agencies in trauma informed care and psychologically awareness, narrative and systemic approaches, solution focussed approaches, relaxation, motivational interviewing, system change and improvement.
Staff consultation: In addition to team based support I can offer individual staff consultation sessions. These can range from a one off sessions to consultations over a period of time depending on need.
CG Psychological Services